Tonight there was perfect running conditions for a good time, so it surprised me that there were still over 100 people that showed up to the starting line this evening! (Perfect running conditions for a good time to me means temperatures in the low to mid 60s and a steady helping of wind and rain….
The 1st annual Maine Coach and Athlete Cross Country Clinic was August 16th, 2007 at Falmouth High School. This is the second of two articles summarizing the clinic. The first article mentioned each person on the panel, and summarized the first hour plus of speakers. You can read part 1 here. This second article continues…
The 1st annual Maine Coach and Athlete Cross Country Clinic was on August 16th, 2007 at Falmouth High School. There were about 75 people in attendance, and the clinic lasted for about 2 and a half hours. I have split up my notes and thoughts on the clinic into two parts, the second of which…
Next Thursday, August 16th, there will be a free coaches clinic at Falmouth High School at 6:00 p.m. The panel will feature accomplished cross country and track coaches who will present on topics relating to cross country. Preparing for the season, injury prevention, and nutrition are just a few of the specific subjects that will…
Dirigo running club went down to the Florida Keys this past weekend to run the Half Shells half marathon, and managed a 1-2-3 sweep. KEY WEST For the second consecutive year, runners from Maine dominated the Half Shell 1/2 Marathon although the change in climate was a rough transition for some. Last year David…