by Blaine Moore | Last Year
This week last year, I talked a bit about proper locker room etiquette, sharing some mostly obvious rules about how to get along with your neighbor in the locker room. If the locker room isn’t your thing, Scott also discussed the basics of setting up a home gym....
by Blaine Moore | Last Year
I began the week last year by writing about safety equipment for road runners, such as shoes, identifications, clothing, and reflective items. I wrote about race etiquette that every runner should follow. I discovered how easy it is to slip off of a swiss ball when...
by Blaine Moore | Last Year
This week last year was a busy one, with a lot of quality articles on a wide range of topics. News bites were mixed in with training advice, and a good description of toys was mixed in with reader questions. The week began with a discussion of a number of different...
by Blaine Moore | Workout Tips
From dogfaceboyYou may be somebody using a locker for the first time in your life because of a new year’s resolution, or you may be there to get your winter workouts taken care of, or you may be a seasoned gym rat. Good locker room etiquette should still be...
by Blaine Moore | Sports, Workout Tips
A fresh new year tends to bring a less competitive season to those of us in the Northern hemisphere. As such, it is a good time to remind ourselves of why we race, as well as how we race. Winter races, at least for me, tend to be more of a social affair than a...
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