by Blaine Moore | Fitness, Workout Tips
I would like to share one of my favorite racing tips this morning. By utilizing this tip, you will be running with courtesy against your fellow racers, you will be less likely to hurt or be hurt by somebody trying to pass you, and you will gain a small competitive...
by Blaine Moore | Fitness
Gym etiquette is important for beginners to learn, preferably before offending fellow gym-goers. Five tips from ACE (the American Council on Exercise) provide a good starting point. Don’t be rude. Maintain good hygiene. Restack your weights. Stay back when...
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