by Blaine Moore | Last Year
This week last year, I had food on my mind and was starting to notice that winter was quickly coming on. I shared some research that found that dieting may not be the right solution to obesity. The study compared obese women who partook in a fitness program compared...
by Blaine Moore | Workout Tips
You should never be afraid to quit during a workout. Sometimes, the benefits that you will receive for continuing the workout will not outweigh the problems that the workout is causing. Failing a workout, or even a race, does not necessarily need to be a bad thing....
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