by Blaine Moore | Last Year
There was a good range of topics last year, ranging from weight lifting programs to how to cook an egg to catching an arsonist. I detailed my 3 day per week regimen: Monday, Wednesday, and Friday. I think that it is fair to note that while that workout regimen worked...
by Blaine Moore | Fitness, Food & Beverage
The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry. One pays attention to hunger pangs, eats whatever they want and stops eating when full. The proponent...
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