Last year, I laid out my plans about a week before the inaugural Exeter Marathon. I ran a Magic Mile and used Jeff Galloway’s charts to convert that mile time into a marathon time, and talked about my run/walk strategy I was planning on running. Fast forward a year, and it is now 2011 and…
At the 2010 Exeter Marathon, I experimented with the Run-Walk-Run strategy that has been popularized by Jeff Galloway in an effort to see how well it would work for somebody that can run a little faster than most of the people that generally make use of the Run-Walk-Run method. Jeff Galloway first shared this strategy…
Jeff Galloway recently came into the Maine Running Company for the evening and to share his 50 years of running experience and 30 years of coaching experience with us. All of my notes from the clinic are linked at the bottom of this article. This afternoon I’d like to finish up by summarizing Jeff’s thoughts…
Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition and how to eat to fuel your training….
Jeff Galloway recently came into the Maine Running Company to tell us about his popular run-walk-run training and racing method. All of my notes from the clinic will be linked at the bottom of this article as they are available. The Run-Walk-Run Method “If you conserve resources early, then they are available later. If you…
Jeff Galloway recently came into the Maine Running Company for a short clinic and to share some of his experiences. This is a continuation of my write-up on the event based on the notes that I took. All of the articles will be linked to down at the end of the article as they appear…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…
Jeff Galloway recently came into the Maine Running Company for the evening to share his knowledge with the local community. He was at the store (or out for a run with the local training group) between 5:30 and 7:00 for a meet and greet where people were able to ask individual questions, and then gave…
Next Thursday, Jeff Galloway will be visiting Maine Running Company and will be speaking about training for specific goals, the marathon and how to improve your overall fitness and well being. Jeff is a former Olympian and the author of Galloway’s Book on Running and Marathon » You Can Do It!. He has worked with…