Would you like free groceries for a year?

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John Berardi at Precision Nutrition has come up with a new promotion to get people in shape. He is hosting the Body Transformation Challenge for folks who are willing to take some measurements and before and after photos of themselves. There are three prizes: Grand...

Nutrition Information for athletes

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I just discovered the Precision Nutrition Forums through Alwyn Cosgrove. The forums used to be a bonus for paid customers of John Berardi’s Precision Nutrition program, but he recently opened the forum up to the public. It has a lot of e-books, exercise...