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This Week Last Year: No Smoking, Doping, and Shrugs

by Blaine Moore | Last Year

This week last year got away from the football theme and concentrated more on news that impacts athletes or athletics and the Red Sox. I also started my new animated how to series, which has been neglected since I got married and has not started up again because my...

The danger for men with deadlift shrugs

by Blaine Moore | Fitness, Workout Tips

In the gym today, I was doing some deadlift shrugs. It is a fairly simple compound exercise. You load a bar on the floor as you normally would with a deadlift: feet shoulder width apart, over hand grip, and your back in a natural arch. The only difference is that...

How To: Dumbbell Shrugs

by Blaine Moore | Animated How-To

How to perform dumbbell shrugs.

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