by Blaine Moore | Last Year
I discussed what to look for in a new watch that you plan on working out with. I’ve bought some worthless watches before, so knowing what features you need can keep you from buying a second watch in short order. I also explained the difference between split...
by Blaine Moore | Workout Tips
A common concept when training in any sort of speed sport is that of lap times, split times, and overall times. These concepts are not relegated only to the realm of running; they are equally important in swimming, bicycling, automobile driving, horse racing and any...
by Blaine Moore | Equipment, Workout Tips
A sports watch is a runner’s second most important tool (after shoes.) Choosing the right one can be a harrowing experience, and it is easy to choose the wrong one. It took me until I was 24 years old to find a sports watch that I really liked, and it has lasted...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we wrote about rest for the month of October. This is the final article in our series. There will be a link to each topic at the bottom of this article. The easiest way to time your rest is with a...
by Blaine Moore | Last Year
This week last year I was paying a lot of attention to the World Championships in Helsinki and to the latest preseason NFL news. In NFL news last year, Rich Gannon retired, Ty Law signed with the Jets, and Terrell Owens continued his dog and pony show. At the world...
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