by Blaine Moore | Workout Tips
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about...
by Blaine Moore | Reviews, Websites
I met Ryan Lee in August of 2007. He was a speaker at a conference that I attended, and the first night there he came into a small party we were having in a back room at the Ruth’s Chris Steak House in Austin. We chatted a little, and the next thing that you...
by Blaine Moore | Workout Tips
This guest article was written by John Harker, a cardio kickboxing teacher in Santa Cruz, California. I have incorporated Tabata intervals into my workouts for a few years now, and they are a very effective way to get a lot of work done in a very short amount of time....
by Blaine Moore | Last Year
This week last year was centered on my preparations for the Boston Marathon. I began the week by discussing my taper and race goals, which wound up not being feasible no matter how realistic they may have began as. I quickly began to wonder whether the Boston Marathon...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, Scott describes how to make your own clubs. What good are clubs for? Swinging, lifting,...
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