by Blaine Moore | Fitness
This morning, I tried doing front squats for the first time. I fairly quickly abandoned them, however, and only did one set before going back to normal squats to finish my other sets. Perhaps it is that I am still fatigued from the marathon, or my form is way off, but...
by Blaine Moore | Animated How-To, Fitness
Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this. I wrote previously about...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #20. If it’s not fun, you’re doing something wrong. The authors talk very little about...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #19. When you combine serious strength training with serious endurance exercise, your body will...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #18. You don’t need endurance exercise to burn fat. The idea is that weight training can lead...
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