by Blaine Moore | Last Year
This week last year, I concentrated on the Eastern States 20 Miler. The night before the race, I published my race plan, which I followed up with a report card on how well I followed the plan. It is a good case study for those interested in doing such things...
by Blaine Moore | Last Year
This week last year, I compared the pros and cons of running with headphones, which is always such a polarizing topic. Shani Davis broke his own 1500m speed skate record with a time of 1:42.32. He bested his own record by 0.36 seconds. Jim Snyder provided some...
by Blaine Moore | Last Year
I never got around to writing a “this week last year” article last week, so here it is this week for last week. If that makes sense. Some folks decided to try and break the 24-hour treadmill world record by running as a team on the treadmill. Each of the...
by Blaine Moore | Equipment, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, Scott describes how to make homemade medicine balls. This summer, I definitely need to go...
by Blaine Moore | Last Year
This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda....
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