by Blaine Moore | Workout Tips
The Health and Fitness Blog (dead link) links to an article that discusses daily weighing of oneself and weight loss. They list these weigh in tips: • To minimize variation, always weigh at the same time of day, such as in the morning just after having used the...
by Blaine Moore | Fitness
How do holidays affect your workout plans when you have to travel and will not be able to follow your normal schedule? Most of the time, I can just bring some running shoes and shorts (or pants) with me wherever I am going and make do, but right now I am lifting...
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