by Blaine Moore | Run To Win Website
Well, my traffic has been going up lately, and I’ve hit a milestone. It may be a small one, but I’ll take it. And since I was planning on running a contest anyway, I’ll use that as an excuse to tell everybody I’m going to be giving away a book....
by Blaine Moore | Fitness, Sports, Workout Tips
Liv over at Liv to Run wonders whether or not she should taper for a 10k. My Smartcoach schedule has me running my highest mileage ever in this, the second-to-last week before the race, and a hard long tempo only two days before. Should I stick to this, or would it be...
by Blaine Moore | Animated How-To, Fitness
How to perform pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your feet should be together with your toes tucked under your...
Recent Comments: