by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #13. A good warm-up doesn’t have to make your body warm. The authors believe that doing low...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #12. Fast Lifting is not more dangerous than slow lifting. Conventional wisdom states that fast...
by Blaine Moore | Workout Tips
When running down the road, you should always run facing traffic (except where local laws state otherwise) because it is much safer for you. Any time that you are a pedestrian and are not on a sidewalk or crosswalk, then you should be facing traffic. You want to run...
Recent Comments: