by Blaine Moore | Run To Win Website
There are two days left before entries close to win a free copy of Coast to Coast. It is really easy to enter; just write any story about running on the contest page for a chance to win.
by Blaine Moore | Fitness, Workout Tips
When discussing the benefits of using a swiss ball and the differences between active and passive resistance, Liv asked a very good question about the difference between balance boards and swiss balls. I have a question: aside from the Swiss ball, I have also attemted...
by Blaine Moore | Fitness, Workout Tips
There are two ways to encourage muscle growth. The way that most people think of growing their muscles involves actively contracting the muscle to accomplish movement of some kind. Picking something up off the ground, pushing something up into the air, pulling...
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