by Blaine Moore | Race Results, Sports
The USATF cross country masters championship races were yesterday at Saratoga Springs in New York. Dirigo won handily in the men’s 40-49 race, beating the Genesee Valley Harriers 48 to 76. Brian Pope of Oxford, MS won the race in 15:25, followed by Mike Payson...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Rest between workouts is one of the most important factors in determining whether or...
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