How you can get R.I.D. of injuries

by | Injuries, Workout Tips

When I was running high mileage in college (high mileage being defined as 85-105 miles per week in season, or 95-120 miles per week in pre-season) there were very often minor aches and pains associated with the high mileage. Often times, there were not so minor aches...

Beach to Beacon finish line videos

by | Sports

WCSH6 has starting line and finish line videos of the Beach to Beacon from this past Saturday. The starting line is one video, and they have the finish line seperated out in 5 minute increments. The quality is not great, but you can hear your name announced (if they...