Idiots on Motorcycles

by | Injuries, News, Sports

I have written about professional sports contracts before, and how the news tends to focus on the guys that make fools of themselves rather than on those that have a good work ethic. Some of you may remember the bonehead move by Kellen Winslow who has yet to have any...

Sunday Runs

by | Personal, Sports

One of the things I miss most about college are the Sunday runs. Sunday was always my favorite day. During the week, we would tend to run four to seven miles at six in the morning, and then seven to twelve at four in the afternoon. On Saturday’s we would race....

Workout Tip: Track your resting heart rate

by | Workout Tips

Tracking your resting heart rate is a good way to prevent burnout and is a great guide to determining what type of workout is appropriate on any given day. Much like weighing yourself daily, you can use fluctuations in your resting heart rate to determine when you are...

Running Teams and World War II

by | Sports

I was reading Vince Hemingson’s take over at Boston or Bust about running competitively with a group and how that is not really a good thing. This particular sin is that of judging your performance and measuring your progress and success against the people you...