How to choose a Power Rack

by | Equipment

For home gym enthusiasts, a power rack is a handy machine to purhase (or build) when you are ready to get past the bench and dumbbells phase. It is a compact box that allows you safely perform a plethora of exercises that would normally require a lot of floor space if...

A new women only half marathon (sort of…)

by | Sports

The Maine Coast Half Marathon is a new race this September that only allows registration from women. Registration is capped at 1500 women and one man. If you want to be well and truly girled, here’s the perfect opportunity. The first Maine Coast Half Marathon at...

Running with Autism

by | News

Alex and Jamie Schneider are two teenagers with non-verbal autism. They are 16 year old identical twins who needed some way to focus their attention and burn off their energy. Their parents got them into running, and now it is their favorite activity. They get so...

Walking the Dog

by | Fitness

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. Photo by...