Shot Putters save a woman from a burning building

by | News

Three students from Germantown and one from West Philadelphia saved a woman from a burning building yesterday afternoon after they saw smoke coming from the house during a track meet. They sprinted to the house and heard the woman inside. Germantown team member Dwyne...

Boston Marathon – The Race

by | Personal, Race Results, Sports

Last night, I shared a few thoughts and memories of the Athlete’s Village before the Boston Marathon. The following are my watch splits, which will be off a little bit from the official splits. I will share those later. For a change, I hit almost every mile...

Don’t let fear overcome your common sense

by | Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be talking about head games for the month of April and delve into the thought processes that you may have while you are working out or competing. Today I would like to discuss fear and how...

State of Emergency

by | News, Personal

Thank you for your well wishes and congratulations, everybody. I will have plenty to say about the race and how it went, but it will probably take a few days to get everything available. I will try to get back to everybody that posted a comment or emailed me, but it...