Exhaustion settles in…

by | Books

Ever since I originally wrote a series of articles on marathon preparation and recovery for some friends of mine a year and a half ago, I thought about writing a book on the subject. I finally began that project this past Summer, and for the past couple of months I...

Garmin ForeRunner + Indoor Track = ???

by | Equipment, Personal

I wore my new Garmin ForeRunner 305 to the indoor track today so that I could make use of the heart rate monitor. That aspect of my workout was a failure, but I learned quite a few things about my new GPS watch and running on an indoor track. When I got home, I was...

Olympic Silver Medalist Maryvonne Dupureur has died

by | News

Olympic Silver Medalist Maryvonne Dupureur of France passed away yesterday at the age of 70. She ran 2:01.9 in the 800 meter at the 1964 Tokyo Olympics, losing the race by 0.8 seconds in a world record setting performance by Ann Packer of Britain. She also competed in...

Make Your Own Protein Bars

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares a method for making your own protein bars out of a few simple ingredients. Scott’s recipe calls for...