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Refracted Moments™

• This week last year, I claimed that caffeine is worse for you than alcohol or tobacco. I fully admit that I’m prejudiced, but at least here in the United States I think that caffeine poses more of a public health issue than either of the other two drugs.
• I also listed my 6 favorite inspirational running books, each belonging to a different category. I represent how to manuals, retrospectives, essays and fiction in the list.
• I made a pretty big mistake with my training in the pool, and realizing what that mistake was instantly doubled how far I could swim on my lunch breaks. Not too bad…
• This week two years ago, I demonstrated how to do a 1 arm dumbbell bench press, reviewed Mead Memo Books and their applicability as a training log for the weight room, and discussed how exercise can prevent depression.