2010 Weekly Back Cove 5k ยป Week 9 of 17

by | Race Results

The halfway point for the 2010 Back Cove Weekly Series has passed, this week with wins from Matt Lutzke in 16:13 and Emily Attwood in 19:39. Temperatures were a welcome relief, hovering in the high 70s with a slight breeze after a heat wave with temperatures nearing...

The Barefoot Running Book (A Review)

by | Books

Jason Robillard was kind enough to send me a copy of his new book, The Barefoot Running Book, which is intended for new barefoot or minimalist shoe runner’s to help them find the proper form and learn how to run without getting injured. Overview Jason splits the...

Win A Copy of The Barefoot Running Book

by | Books

I am giving away a free copy of The Barefoot Running Book to one lucky reader! All you need to do is leave a comment below sharing your experience (or lack thereof) with barefoot running. You have until Tuesday evening (July 13, 2010) at 8:00 pm EDT to leave your...