by Blaine Moore | Workout Tips
In my article about what to do in the week leading up to your marathon, Heather asked if overindulging a little the weekend before a marathon is going to be a problem. She’s a little worried that she might be dehydrated and might have a little trouble...
by Blaine Moore | Workout Tips
How can you teach yourself how to pick up your feet while trail running so that you don’t trip over rocks and roots? There are two basic methods that I think are the easiest way to get used to the sort of running form you need while trail running....
by Blaine Moore | Race Results
Billy Mills was born in 1938 to the Oglala Lakota (Sioux) Tribe and was the second Native American to win an Olympic gold medal. He’s also the only American to get a gold medal at 10,000 meters. The last lap of that race was tremendous. Billy Mills got to the...
by Blaine Moore | Reviews
What is your favorite race day gel? I was asked this recently by one of my runners who’s getting ready for her first marathon. I’ve tried quite a few different products such as Gus, Power Gels, Shot Blocks. My favorite products for training and...
by Blaine Moore | Injuries
What is involved in the stretching regimen that was used in the recent USATF study? There were 3 different stretches that they used (technically 4 since the last stretch had 2 parts.) The subjects that were going to be stretching were supplied with a detailed stretch...
Recent Comments: