The Benefits of Trail Running

by | Workout Tips

I hope that yesterday’s article about what to do if you hit your head while trail running didn’t scare you onto the roads…accidents happen no matter where you are and generally speaking my injuries have been less serious on the trails than on the...

What Do You Do If You Fall and Hit Your Head?

by | Injuries

I took a small spill yesterday on my trail run. I felt myself losing my footing and tried to roll so I’d land on my side instead of my face (I’d rather break a shoulder than a neck) and while I wouldn’t have been too happy I was doing all right until...

TD Bank Beach to Beacon 10k (2010)

by | Race Results

Beautiful weather saw some fast times on my return to the streets of Cape Elizabeth. The lead pack saw some intense action as Gebre Gebremariam managed to hold off a mid-race surge by Alan Kiprono and Wilson Chebet to win the race in 27:40.4. There were 11 runners...