by Blaine Moore | Race Results
Billy Mills was born in 1938 to the Oglala Lakota (Sioux) Tribe and was the second Native American to win an Olympic gold medal. He’s also the only American to get a gold medal at 10,000 meters. The last lap of that race was tremendous. Billy Mills got to the...
by Blaine Moore | Reviews
What is your favorite race day gel? I was asked this recently by one of my runners who’s getting ready for her first marathon. I’ve tried quite a few different products such as Gus, Power Gels, Shot Blocks. My favorite products for training and...
by Blaine Moore | Injuries
What is involved in the stretching regimen that was used in the recent USATF study? There were 3 different stretches that they used (technically 4 since the last stretch had 2 parts.) The subjects that were going to be stretching were supplied with a detailed stretch...
by Blaine Moore | Injuries
The USATF wanted to find the answer to that very question, so they recently did a 3 month long study of 3000 runners to find out exactly what factors do and don’t play a part in preventing injuries and in getting injured. The results of their summary can answer...
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