This Week Last Year: New Rules and Bulgarian Split Squats

by | Last Year

This week last year, not much happened at Run to Win. I was too busy packing up and moving into my new home, and had a distinct lack of an internet connection. The only things that got discussed were how much the weight you lift is not a goal) and new rule #7 (don’t “do the machines”). I like the Bulgarian Split Squats; those have really grown on me.