by Blaine Moore | Reader Questions
Rachel in Wisconsin began running this Winter to lose some weight and get healthier. She was working out at her local gym, and was wondering whether she should always go counter-clockwise on the indoor track there. The track is only 67 meters around, so the turns are...
by Blaine Moore | Last Year
This week last year I pondered the psychological aspects of running. The week began when I discussed what goes through your head while you are running. You are to some degree concentrating on the task at hand and distracting yourself from what you are doing. I...
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