How to Make Screw Shoes

by | Equipment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes. Stabilicers are a good product and...

Your Opportunity to Interview an Elite Athlete

by | Sports

If you had an opportunity to ask an elite athlete any question, what would it be? Would you ask about training? About racing? About diet? How about asking how difficult it is for your 4 year old child to be diagnosed with Acute Lymphoblastic Leukemia (ALL)? On...

Susan Chepkemei has been suspended for 1 year

by | News

Susan Chepkemei of Kenya has been suspended for 1 year from international competition after salbutamol was found in an off-season drug test. She was given the asthma medication during her pregnancy after contracting pneumonia, which is why the normal 2 year ban for a...