Have you ever run a marathon?

by | Run To Win Website

I have run a few marathons, and I have made a lot of mistakes. Those are all mistakes that you don’t have to make. There are some simple steps that you can take to enjoy your race, race well, and then recover sufficiently to enjoy the rest of your day and be...

New Rules of Lifting (For Women)

by | Books

A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A...

Take Advantage of Your Local Trails & Parks

by | Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I will explain why you should take advantage of your local trail system. This past Summer I wrote...