by Blaine Moore | Race Results
The following race recap was written by Pete Bottomley, the Director of Sales & Marketing at Coast of Maine Organic Products, Inc. Pete is a masters runner for Dirigo, R.C. and competes in mostly middle distance races in Southern Maine. He ran his first marathon...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I’ll answer some common questions about running over the surface of a local lake. First, the...
by Blaine Moore | Websites
I have no idea if this is going to be something that is worthwhile or not, but I signed up anyway. Pat Rigsby & Dax Moy are putting on “The 12 Days of Fitness” where you will be able to download (for free) a plethora of articles, videos and podcasts...
by Blaine Moore | Race Results, Sports
The USATF Club Cross Country Championships were this morning. Peter Magill of team Fluffy Bunny won the masters’ 10k in 34:20.2, leading his team to first place with 59 points and a total time of 2:58:04.7. Dirigo had a strong showing to improve 3 places and...
by Blaine Moore | Last Year
This week last year, I had food on my mind and was starting to notice that winter was quickly coming on. I shared some research that found that dieting may not be the right solution to obesity. The study compared obese women who partook in a fitness program compared...
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