Tools for keeping up to date

by | Equipment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about the technology of fitness equipment throughout the month of July. Scott finishes the month off by discussing tools to keep up to date. He lists a few online training logs,...

This Week Last Year: Ice and Cramping

by | Last Year

I continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice bath. I spent a little time exploring the cost of racing and how much race registration fees can cost. Cramping and gas can be unpleasant when you...