by Blaine Moore | Equipment, Shoes
What are the best shoes to wear when racing down hill? That was the topic of the evening while on my group run tonight. One of the gentlemen I ran with tonight, Peter Buchanan of Edinburgh, is running the Mount Everest Marathon, which has a net loss of almost 6000...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. This week I would like to talk about another of important type of workout for any competitive...
by Blaine Moore | Fitness, Workout Tips
When was the last time that you went running (or cycling or roller blading or skiing) as a way to get somewhere rather than as just a workout or leisure activity? Do you ever commute with your workouts? Or is it all just “wasted effort” that does not...
by Blaine Moore | Last Year
This week last year was a taper week leading up to my Spring Marathon. The biggest news this week last year, though, had to be Braxton Bilbrey’s swim to shore from Alcatraz. I fully expect that we will be hearing his name quite a bit in a decade or so when he...
by Blaine Moore | Workout Tips
Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best,...
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