by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we have written about head games for the month of April and delved into the thought processes that you may have while you are working out. Over the past month, we have mostly discussed how your mind...
by Blaine Moore | Race Results, Sports
The Groton 10k Road Race is the second USATF New England Grand Prix event of the year, and the first of three events over the next month. Josh Ferenc managed to hold a lead by two seconds to win the men’s race in 31:32, while Caroline Bjune held a slightly...
by Blaine Moore | Race Results, Sports
The Safe Passage 5k was this morning in Cumberland, Maine. A record number of participants showed up this morning, not least because of the passing of Hanley Denning this past Winter. She started the Safe Passage program, which provides education to the children who...
by Blaine Moore | Last Year
This week last year was pretty busy. There was a lot of running news and tips, and I continued my animated weight lifting tutorials. The site also surpassed 100 people in a single day this week last year, which was a nice milestone to reach. I continued my animated...
by Blaine Moore | Fitness, Workout Tips
Photo by gabyuSwimming laps at the pool is a great workout, but how do you track how far you have gone? Especially when swimming laps continuously without breaks, it can become very easy to forget which lap that you are on and to get your count messed up. A lap in a...
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