Bad Bans by the USADA

by | News, Sports

Tim Montgomery and Chryste Gaines have just been handed two year bans from the US Anti-Doping Agency for alleged use of drugs provided by Balco. I completely disagree with these bans, and with stripping their medals and records from them. First, the disclaimers: I...

New Feature: Enlarged Images

by | Run To Win Website

I have a new feature on the website. When I include a thumbnail in an article that links to a larger image, I will no longer have the image load all on its own. I also will not have the pain of having to create a seperate page for each image. The enlarged image will...

Washington Anti-Smoking Laws are Tough!

by | News

The state of Washington has passed a new anti-smoking law. Unlike other states that have similar laws (such as California and Maine), Washington not only forbids smoking inside but also forbid smoking outside. Smokers are not allowed to light up anywhere within 25...

Animated How To

by | Animated How-To

I took some pictures of how to do different exercises at the gym. The goal will be to illustrate a new move each week. As always, if you are embarking on a new exercise program you should first consult your doctor, and if you are new to weight lifting you should hire...