Want to get faster as you get older?

by | Workout Tips

What would you say if I told you that you could run faster as a 50 year old than you did as a 46 year old? How about if I told you that it’s possible to run within 1 minute of your 5k PR that you may have set in your 20’s when you are in your 50’s,...

The #1 Reason Not to Bandit a Race

by | Sports

A few months ago, my wife ran in a trail race where a woman fell and dislocated her finger. She had to be driven to the hospital while the race director filled out an insurance form for the park with the information on her registration. Thankfully, she was okay in the...