by Blaine Moore | Workout Tips
Some advice you will hear frequently is to pack your bags before a race. That way you will be sure that you do not forget anything, and you will be ready to go without having to waste a lot of time in the morning. This advice applies equally well to any morning...
by Blaine Moore | Workout Tips
When I was in college, I very rarely got hung over. Most days, I did not have to worry about being hung over to begin with because I did not usually drink a lot of alcohol at once. I was more of a, “have a beer with dinner” sort of person, and I still am....
by Blaine Moore | Fitness
Over at Complete Running, Jank wrote an article about teaching his six year old to run by jogging to the end of the block and back. We’re set up, physiologically, to sprint. The whole “Fight-or-Flight” response, and that instinct, is what�s honed in...
by Blaine Moore | Food & Beverage, Workout Tips
Midnight snacks are good for you, but only if you are willing to work out in the morning. If you are not physically fit, or at least fairly active, then a midnight snack is not going to help you lose any weight or keep any inches off of your waistline. However, if you...
by Blaine Moore | Equipment, Shoes
Over the past week I had a series of posts about the care and maintenance of running shoes. In case you missed any of them, they were: The Care and Maintenance of Running Shoes Keep your shoes dry but not near heat Keep your shoes dry by pulling the insoles out Remove...
by Blaine Moore | Equipment, Shoes, Workout Tips
Has this ever happened to you? You go to the shoe store, get your feet fitted for shoes, and they fit perfectly. Then by the time you finish your first run, they are so tight that you have trouble getting them off. This is a not uncommon problem, and it comes from...
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