by Blaine Moore | Equipment, Shoes
If you act fast, then you can get Asics GT2110 running shoes for $30.49 from The Sports Authority website. Order the Men’s Asics GT2110 sports shoe or the Women’s Asics GT2110, and apply coupon code NOVFF25 to your order. That will take 25% off of any...
by Blaine Moore | Fitness, Workout Tips
In the gym today, I was doing some deadlift shrugs. It is a fairly simple compound exercise. You load a bar on the floor as you normally would with a deadlift: feet shoulder width apart, over hand grip, and your back in a natural arch. The only difference is that...
by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we wrote about injuries for the month of November. This is the final article in the series. I will first explore why runners get injured, and then I will share some of the most common running injuries...
by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we we will be writing all about injuries for the month of November. You can expect a new article on the matter every week. This week, Scott discusses common weight lifting injuries and provides links to...
by Blaine Moore | Fitness, Workout Tips
Which activity leaves you more sore, running a marathon or doing a workout consisting of a lot of squats and lunges? In general, I would say that the marathon will leave you more sore. A full workout of squats, lunges, rows, pushups, and swiss ball crunches can be...
by Blaine Moore | Injuries, Reviews, Websites
I was recently sent a link to a new website with info about sport injuries. The website is called, appropriately enough, Sports Injury Info. The website is in its infancy, but it certainly shows promise. There are still a few kinks to be worked out, and there are (as...
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