by Blaine Moore | Injuries
The USATF wanted to find the answer to that very question, so they recently did a 3 month long study of 3000 runners to find out exactly what factors do and don’t play a part in preventing injuries and in getting injured. The results of their summary can answer...
by Blaine Moore | Workout Tips
If you run for any length of time, you are eventually going to need a bowel movement while you are out running. It’s inevitable. Gastrointestinal disturbance is very common among runners, and while the researchers aren’t sure exactly why that is they all...
by Blaine Moore | Workout Tips
I hope that yesterday’s article about what to do if you hit your head while trail running didn’t scare you onto the roads…accidents happen no matter where you are and generally speaking my injuries have been less serious on the trails than on the...
by Blaine Moore | Injuries
I took a small spill yesterday on my trail run. I felt myself losing my footing and tried to roll so I’d land on my side instead of my face (I’d rather break a shoulder than a neck) and while I wouldn’t have been too happy I was doing all right until...
by Blaine Moore | Workout Tips
Which sport is tougher, running or cycling? Here’s a video of a conversation between a runner and cyclist to try and find out: The truth is, both sports are as hard as you make them. That said, the comment about Lance Armstrong saying that the marathon was the...
by Blaine Moore | Workout Tips
Pete Magill and Grace Padilla offer some tips on how to incorporate 5 different types of hill workouts into your training schedule to build strength, speed and endurance in a short time in this 9 minute video: The dialog is a little corny at times, but it’s...
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