by Blaine Moore | Fitness, Workout Tips
Chris over at Strength News managed to cut more than half of a minute off of his 1 mile time trial time in the past month. He managed to run a 7:19 mile on his first trip outdoors since he started testing himself. The interesting thing about Chris is that he is not a...
by Blaine Moore | Fitness, Food & Beverage, Workout Tips
Breakfast is key in obtaining and maintaining a healthy weight, as well as leading a healthy lifestyle. Our bodies don’t like to be without food, but we can’t process a lot of calories at one time. If you think about it, you probably spent a third of the...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. They may not be the easiest ways to get in shape, but can be an important part in your workout...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. This week I would like to talk about one of the most important types of workouts for any competitive...
by Blaine Moore | Workout Tips
A common concept when training in any sort of speed sport is that of lap times, split times, and overall times. These concepts are not relegated only to the realm of running; they are equally important in swimming, bicycling, automobile driving, horse racing and any...
by Blaine Moore | Equipment, Workout Tips
A sports watch is a runner’s second most important tool (after shoes.) Choosing the right one can be a harrowing experience, and it is easy to choose the wrong one. It took me until I was 24 years old to find a sports watch that I really liked, and it has lasted...
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