by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. This week...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. This...
by Blaine Moore | Equipment, Shoes
What are the best shoes to wear when racing down hill? That was the topic of the evening while on my group run tonight. One of the gentlemen I ran with tonight, Peter Buchanan of Edinburgh, is running the Mount Everest Marathon, which has a net loss of almost 6000...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. This week I would like to talk about another of important type of workout for any competitive...
by Blaine Moore | Fitness, Workout Tips
When was the last time that you went running (or cycling or roller blading or skiing) as a way to get somewhere rather than as just a workout or leisure activity? Do you ever commute with your workouts? Or is it all just “wasted effort” that does not...
by Blaine Moore | Workout Tips
Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best,...
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