All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 1st of 6 videos, with strategies on how to keep your head warm. (Update: And by this week, I mean…
Stretching was always a mainstay for distance runners in an effort to both reduce injuries and improve performance. Over the past decade, however, a lot of research has come out that seems to contradict that popular belief. In fact, according to Running Research News, almost twice as many research studies advise against stretching compared to…
You may or may not remember last April, when Judy was trying to decide whether or not she should ignore her doctor and run the Boston Marathon despite a serious onset of plantar fascitis. Her training had been going really well, she was just entering her taper, and she really didn’t want to quit running…
What would you say if I told you that you could run faster as a 50 year old than you did as a 46 year old? How about if I told you that it’s possible to run within 1 minute of your 5k PR that you may have set in your 20’s when you are…
Jeff Galloway recently came into the Maine Running Company for the evening and to share his 50 years of running experience and 30 years of coaching experience with us. All of my notes from the clinic are linked at the bottom of this article. This afternoon I’d like to finish up by summarizing Jeff’s thoughts…
Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition and how to eat to fuel your training….
Jeff Galloway recently came into the Maine Running Company to tell us about his popular run-walk-run training and racing method. All of my notes from the clinic will be linked at the bottom of this article as they are available. The Run-Walk-Run Method “If you conserve resources early, then they are available later. If you…
Jeff Galloway recently came into the Maine Running Company for a short clinic and to share some of his experiences. This is a continuation of my write-up on the event based on the notes that I took. All of the articles will be linked to down at the end of the article as they appear…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…