by Blaine Moore | Injuries, Workout Tips
Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. The single largest benefit for keeping a training log, though, isn’t dependent upon fancy graphs or a searchable database of workouts....
by Blaine Moore | Workout Tips
Last night, there was a Yoga for Runners clinic at the Maine Running Company presented by Michael Gaige. He shared a lot of tips on how to effectively implement yoga into your regular routine and pointed out the benefits and dangers. Runners have some special concerns...
by Blaine Moore | Workout Tips
I am now a week out from the Running From An Angel 50 Miler, and while I don’t suffer from any illusions that I am completely recovered I do feel pretty good. I have gone for a couple of walks and runs with only mild soreness, spent a few hours snowshoeing, and...
by Blaine Moore | Workout Tips
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 6th of 6 videos, with strategies on how to stay safe when running in the...
by Blaine Moore | Workout Tips
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 5th of 6 videos, with strategies on how to keep your feet warm and firmly...
by Blaine Moore | Workout Tips
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 4th of 6 videos, with strategies on how to keep your legs warm. Hello....
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