by Blaine Moore | Workout Tips
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 3rd of 6 videos, with strategies on how to keep your torso warm. Hello....
by Blaine Moore | Workout Tips
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 2nd of 6 videos, with strategies on how to keep your hands warm. Hello....
by Blaine Moore | Workout Tips
All of this week I will be sharing some tips on Winter Running Apparel, with some strategies on how to keep yourself warm, safe and comfortable in cold and dark running conditions. Today is the 1st of 6 videos, with strategies on how to keep your head warm. (Update:...
by Blaine Moore | Injuries
Stretching was always a mainstay for distance runners in an effort to both reduce injuries and improve performance. Over the past decade, however, a lot of research has come out that seems to contradict that popular belief. In fact, according to Running Research News,...
by Blaine Moore | Injuries, Reader Questions, Workout Tips
You may or may not remember last April, when Judy was trying to decide whether or not she should ignore her doctor and run the Boston Marathon despite a serious onset of plantar fascitis. Her training had been going really well, she was just entering her taper, and...
by Blaine Moore | Workout Tips
What would you say if I told you that you could run faster as a 50 year old than you did as a 46 year old? How about if I told you that it’s possible to run within 1 minute of your 5k PR that you may have set in your 20’s when you are in your 50’s,...
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