Stretching Your Arches (in a potentially dangerous manner)
The easiest way to sideline a runner is an injury, especially one in the foot or knee. A very sensitive part of the foot that does not always get enough attention is the arch. There are a few ways to easily injure the arch of your foot. One way to hurt yourself is...The best runs come when you least expect them
This advice does not apply to when you are injured or need a rest day due to over training. It does, however, apply to when you just feel lazy or you expect that nothing good can happen on any particular day. The advice I want to give you this evening is to always...Focus, Goals, and lack thereof
Jank pointed out an article about goals and losing focus after meeting those goals. I can understand where he is coming from, but I can’t really relate.
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