Ball Dynamics Pressure Points™ Review

by | Equipment, Reviews

About a month or so ago I was in touch with a gentleman at Ball Dynamics, a Colorado based manufacturer and distributor of the FitBall® product line. They sell a variety of swiss balls and medicine balls and accessories, which should be a staple in any...

Review » Kara Goucher Endurance Boost Workout

by | Reviews

A little over a week ago, I was offered the opportunity to review one of Nike’s new workout mixes that you can load on your iPod and use to guide you through a workout. There was only one problem with this…I don’t have a working mp3 player, and never...

The Checklist Generator rocks!

by | Reviews, Websites

This weekend, I will be traveling down to the Atlanta, Georgia area. The main focus for the weekend will be taking the RRCA coaching certification course, which will then be followed by the second running of the ING Georgia Marathon. In order to get ready for the...

The Spirit of the Marathon » 16 City Tour

by | Movies

Did you get to see Spirit of the Marathon on either of the nights that it was screened throughout the country? If not, you may get another chance. The Spirit of the Marathon is going to be screened 16 more nights, but only in select cities near specific events. Here...

How to Make Screw Shoes

by | Equipment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes. Stabilicers are a good product and...