by Blaine Moore | Last Year
This week last year dealt mostly with current news with a the odd random article thrown in. Scott started off a discussion on technology and fitness by discussing the sustainable gym. They seem to be getting more popular as time goes on. I created a 4th of July race...
by Blaine Moore | Last Year
This week last year saw a varied range of topics on the site with a good mix of tips and news. I began the week by looking at dancing as an alternative exercise. Unfortunately for my wife and I, we haven’t been out dancing too often since she went to law school....
by Blaine Moore | Last Year
This week last year was dominated by exercise related news, although there were a few less topical articles that were worth looking at. This week last year, there was a debate about whether or not you should refuel during a marathon or whether you should stick to...
by Blaine Moore | Last Year
This week last year, Scott and I began a new monthly series on alternate exercises. Scott’s introductory article was about walking your dog, which is good for both you and the pooch. Since last year I have started training with a few guys that have trained their...
by Blaine Moore | Last Year
This week last year I wrote the counterpoint to my intervals FAQ by describing answering questions about tempo runs. The tempo run is not a very well defined term and can mean different things to different people, so sometimes it helps to have a definition of what...
by Blaine Moore | Last Year
As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good...
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