A Quick Clip From My Barefoot 5k Race

Here’s a quick clip that my friend Stephen Wells took during this weekend’s barefoot 5k: I was getting close to the end of the race here, and had passed quite a few people from the “normal” 5k that started 10 minutes before the barefoot race....

2010 Weekly Back Cove 5k – Week 3 of 17

I think that I probably wasn’t alone while dreading the 5k last night. When I left work, it was 91 degrees out with no air movement. Thankfully, by the time that I drove to the race start, about 5 miles towards the ocean, the temperature had dropped about 20...

Weekly Back Cove 5k Kicks Off For 2010

Portland’s weekly Summer 5k race series kicked off this evening with temperatures about as great as you could ask for in any race and a nice tailwind for the first mile. Of course, that meant that there was a pretty stiff breeze in the last two miles but all in...