by Blaine Moore | Fitness, Workout Tips
Which activity leaves you more sore, running a marathon or doing a workout consisting of a lot of squats and lunges? In general, I would say that the marathon will leave you more sore. A full workout of squats, lunges, rows, pushups, and swiss ball crunches can be...
by Blaine Moore | Injuries, Reviews, Websites
I was recently sent a link to a new website with info about sport injuries. The website is called, appropriately enough, Sports Injury Info. The website is in its infancy, but it certainly shows promise. There are still a few kinks to be worked out, and there are (as...
by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we we will be writing all about injuries for the month of November. You can expect a new article on the matter every week. This week I would like to explore whether or not you should self-diagnose your...
by Blaine Moore | Race Results
The RIT men’s cross country team is well on its way to prominence, placing 3rd in the NCAA district qualifying meet for next week’s race. Jesse Williamson led the way in 25:35 with a second place finish to Plattsburgh’s Matt DeShane. DeShane won the...
by Blaine Moore | Last Year
This week last year had a nice mix of original articles and notables news from the world of sports mixed in with a review of a great product. I further explored doing the bridge exercise on a swiss ball, this time with my feet elevated. I decided it was better to do...
by Blaine Moore | Personal, Race Results, Sports
I officially crossed the finish line of the New York City Marathon in 2 hours, 52 minutes, and 5 seconds. My watch time was 2 hours, 51 minutes, and 18 seconds. My official (net) time was 2 hours, 51 minutes, and 42 seconds. No matter how you cut that, it beats the...
by Blaine Moore | Personal, Race Results, Sports
Last night, I shared my pre-race experiences. This morning, I would like to describe the New York City Marathon as I saw it when I was running. This evening, I will share my experiences from after the race, as well as my official splits. The split times and overall...
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